iqdigest

Sprinting What the…? I hear you all say! Sprinting? Is he crazy? Well, you won’t find this listed at any other fitness info. as a great abs exercise. When I was in sprinting training my abs grew like no other time. It is a mixture of the faster weight loss and the massive amounts of horemones that are released when the fast running is done. Also, the art of running is quite beneficial to the abs. So, next time you are in the mood for some weight loss exercise try a few sessions of sprinting and see whether your abs respond. I bet they do! Sprinting Sprinting is running as fast as you can for a very short time. Its hard to do but a great workout. Walk 2 min then sprint 1min....

Bicycle Crunches: One of the Best Ab Exercises Bicycle Crunches are one of my favorite ab exercises and nearly all of my clients do them during their ab workouts. The Bicycle maneuver actually was listed at the top of the list in a scientific study on the most effective abdominal exercises. It's a rhythmic exercise that works all parts of the abs, and my clients can see improvements in their ab strength when they do them consistently. It's one of the best ab exercises.