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4+4 healthy skincare guidelines...
Nourish and protect your skin
With proper nutrition, adequate exercise and other lifestyle changes, you can improve the condition of your skin and your overall health.

Exercise regularly

Exercise is important to keep your body fit, but it's also great for your skin. Cardiovascular exercise keeps nutrients circulating through your blood stream so that can repair and nourish your skin. Exercise regularly to help improve the appearance and health of your skin. Also eat a balanced diet of lean meat, whole grains, fruits, vegetables and good fat to keep your skin and body healthy.

Drink plenty of water

Most people know about the benefits of drinking water on your general health. Water also is also a crucial part of keeping your skin hydrated and healthy. If your skin is dry and dull, try increasing your intake of water as well as using a regular moisturizer. If you exercise a lot or live in dry climate, you may need more than the recommended 8 glasses of water per day. Limit your intake of caffeine and alcohol, which can leave you dehydrated.

Use healthy skincare products


Your skin is the body's primary protector against toxins and germs. If your skin is healthy, then it's able to provide better protection. It's important that you use caution when using skincare and haircare products because many of them are not good for your skin. Detergents, petrochemicals, fragrances and other ingredients can clog pores, cause irritation and damage your skin. Look for cleansers, moisturizers, cosmetics and other skincare products that use natural and botanical ingredients rather than harsh chemicals.


Protect yourself from the sun


The UV rays of the sun can cause premature aging, wrinkles, fine lines, age spots, discolorations and even skin cancer. Protect your skin with a sunscreen with SPF 15 or higher. If you are going to be in direct sunlight for long period of time, wear a hat and sunglasses to protect your scalp and eyes as well.

Eat foods rich in essential fatty acids
Essential fatty acids (EFA's) are very important in maintaining skin's health. They support skin structure and reduce inflammation. Most Americans get plenty of Omega-6 (found in processed food, red meat and eggs) but not enough Omega-3 (found in cold water fish, such as salmon, sardines and tuna, as well as flaxseed and nuts). Try to integrate foods rich in Omega-3 into your regular diet.

(cont... after a short sexy break......)


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