The last 10 pounds

When we talk about the most stubborn "last 10 pounds" we usually mean the weight loss plateau we hit when dieting. Sometimes the best diet is just a diet that's different from the one on which we were losing weight before the stalling. For example, a week out of a low carb and into a low fat vegetarian diet can do the trick.



However, there can be reasons that don't depend on diet's specifics and apply to any diet. They usually are:



Nutrient deficiency

Using wrong supplements

Subconscious cheating

Wrong exercise routines