All women should start conducting monthly breast self-exams when they are in their 20s. Clinical breast exams are usually performed by your doctor every two to three years while you are in your 20s - 30s, and every year when you are over 40 years of age. (This is assuming you keep your yearly appointments with your OB-GYN for your Pap smears and pelvic exams.) The recommendation for yearly mammograms usually begins when a woman turns 40, largely because younger breasts are usually too dense and fibrous to reveal much during a mammogram. Always follow your doctor's recommendations for regular screening. You should never be too busy to keep an appointment that could save your breasts, or your life. If you are younger than 40, and concerned about a high risk for breast cancer, talk to your doctor about the possibility of alternative breast cancer detection methods, like MRIs, that can take the place of mammograms until 40 years of age.
A Good Manager (1st part) A good manager has at least 10 good qualities The attributes of a good manager. There isn't a magic formula for good management, of course, but if you're a manager, perhaps these tips will help you be more effective: 1 Choose a field thoughtfully. Make it one you enjoy. It's hard to be productive without enthusiasm. This is true whether you're a manager or employee; 2 Hire carefully and be willing to fire. You need a strong team, because a mediocre team gives mediocre results, no matter how well managed it is. One mistake is holding on to somebody who doesn't measure up. It's easy to keep this person on the job because he's not terrible at what he does. But a good manager will replace him or move him to where he can succeed unambiguously; 3 Create a productive environment. This is a particular challenge because it requires different approaches depending on the context. Sometimes you maximise productivity by giving everybody his or h...
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