Abs :One of the Best Ab Exercises



Bicycle Crunches:
One of the Best Ab Exercises


Bicycle Crunches are one of my favorite ab exercises and nearly all of my clients do them during their ab workouts.

The Bicycle maneuver actually was listed at the top of the list in a scientific study on the most effective abdominal exercises.


It's a rhythmic exercise that works all parts of the abs, and my clients can see improvements in their ab strength when they do them consistently. It's one of the best ab exercises.

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