Abs :One of the Best Ab Exercises

Bicycle Crunches:
One of the Best Ab Exercises

Bicycle Crunches are one of my favorite ab exercises and nearly all of my clients do them during their ab workouts.

The Bicycle maneuver actually was listed at the top of the list in a scientific study on the most effective abdominal exercises.

It's a rhythmic exercise that works all parts of the abs, and my clients can see improvements in their ab strength when they do them consistently. It's one of the best ab exercises.

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Idiom - Pot calling the kettle black - What it means?

Idiom - Pot calling the kettle black. A situation in which someone accusing another person of a fault is also guilty of the same fault. The Sara tried to criticize William for driving drunk, until she realized that doing that would be like the pot calling the kettle black, because Sara had been arrested for drunk driving two years ago.

Vernacular - Word Wrap

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“goldbricking” mean

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