FLAT STOMACH

The plank
This is the ultimate tummy toner. Lie on the floor, then curl your toes under and raise yourself up on your forearms (this is like a press-up position but rather than your hands, your arms are on the floor). Keeping your body absolutely straight, hold the pose for as long as possible (at first you may not be able to manage a full minute)





Side plank
To really whittle your waist you need to work the external oblique muscles on the side of your tummy too. From a plank position (above) turn your body to take your weight on one arm. Hold for as long as you can before swapping sides.

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