Skip to main content

FLAT STOMACH

The plank
This is the ultimate tummy toner. Lie on the floor, then curl your toes under and raise yourself up on your forearms (this is like a press-up position but rather than your hands, your arms are on the floor). Keeping your body absolutely straight, hold the pose for as long as possible (at first you may not be able to manage a full minute)





Side plank
To really whittle your waist you need to work the external oblique muscles on the side of your tummy too. From a plank position (above) turn your body to take your weight on one arm. Hold for as long as you can before swapping sides.
Labels:

Comments

Post a Comment

Popular posts from this blog

English Edification Enrichment (12)

What is the meaning and origin of the expression "once in a blue moon"? When something happens "once in a blue moon" it happens very rarely. Here are a few examples, * My brother George lives in Russia. I see him once in a blue moon. * We have visitors once in a blue moon. * How often does Tendulkar come to office? Once in a blue moon. There are several explanations as to the origin of this expression. According to scientists, whenever a volcano erupts, the sulphur and dust particles that are thrown up into the atmosphere often cause the moon to appear blue for some time. When the volcano on Krakatoa (an island between Java and Sumatra) exploded in 1883, rocks were hurled thirty miles high into the air and dust from the volcano fell nearly three thousands miles away. After this eruption the moon looked blue for several days. Luckily for us, volcanoes don't erupt every day, so a blue moon continues to be a rare phenomenon. Another explanation offered by scholar...
Post a Comment
Read more

Get Sideways

When moving to field a fly ball, remember the words ´Get Sideways.´ By doing a drop step and remaining sideways on your approach, you will have a much better chance to field the ball cleanly. ´Getting Sideways´ helps you avoid backpedalling, which often gets you in the most trouble.
Post a Comment
Read more

Sharp's Enhanced Definition TVs

"Look," you may be saying, "I just want a TV, OK? I don't want to play Xbox 360 on it or build a home theater or impress my geeky friends with my contrast ratios. I just want to spend as little as possible so I can catch the weather forecast or maybe watch a DVD with the kids." Sharp's enhanced definition TVs may be a good choice. EDTV is a step between standard definition and high-def, so if you're upgrading from an older TV you'll see a pleasing difference in picture quality. These Sharp flat screen TVs are available in sizes as small as 13 inches and fit easily into small spaces like kitchens, bedrooms, offices and workshops. And their prices put them within reach for almost anyone.
Post a Comment
Read more