TONE YOUR BUM & THIGHS

Jumping squats

I will say it again and again and again, the jumping squat is one of the best ways to develop your legs and butt

The jumping squat works your entire lower body as well as your abs. It also gets your heart rate up which means you will boost your fitness and lose some fat at the same time as developing your legs.

And when I say it works your whole lower body I mean it works your WHOLE lower body. The day after your first set of jumping squats you will know what I mean. Your hamstrings and quadriceps will be so stiff you struggle to walk, your calf muscles will be tight and sore and your glutes(The gluteus maximus (or glutæus maximus) is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the buttocks) will be all worn out. It is an amazing exercise that every woman should get in to.

Jumping squats
Keeping your back straight with your feet hip-width apart and arms out straight in front of you, jump up in the air, land and bend down into a squat. Hold for a couple of seconds then jump again. Try to do as many as you can in a minute. This requires a lot of energy, so it works your cardio system as well as strengthening your legs.

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