Based on the popular book, “French Women Don’t Get Fat,” the so-called French Don’t Diet Plan emphasizes that it’s OK — in fact, it is essential — to love yourself and to love good food and wine. Natural, whole foods are the key to keeping you slim as opposed to the processed foods and artificial sweeteners that Americans are addicted to. The book and the website offer meal plans, recipes and suggested shopping lists. The website includes an online community where you can ask questions and get support from others who appreciate good food and who are trying to eat healthfully, too. The French Don't Diet plan takes a more laissez-faire attitude towards dieting, billing itself as a “non-diet” diet plan and emphasizing the importance of “balancing indulgences with compensations” as the website says. You can start by buying the book, but the website-based diet plan allows you to sign up for one month or three months of customized, but flexible meal plans plus tips for how to adopt a hea...
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