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People living around Mediterranean sea habitually eat a lot of olive oil, tomatoes, broccoli, cabbage, cauliflower, carrots, corn, yams, spinach, collard greens, yellow squash, apples, oranges, grapefruits, peaches, apricots, plums, bananas, peas, beans, lentils, dark bread, rice, and pasta made of hardest wheat brands. Fish of all types, seafood, and diary is eaten every day but in moderate amounts, while, meats and poultry are not for every day, and the servings are rather small. No meal can be even imagined without wine. Red wine is preferred here except for special fish dishes requiring white wine. You can see how many ingredients the Mediterranean diet include - which of them works to prevent Alzheimer disease? Out of 2,200 people whom Columbia University's researchers watched over four years, those sticking with the Mediterranean diet were 40% less likely to develop Alzheimer's disease, according to the Annals of Neurology.

The Hamptons diet plan is basically the Mediterranean diet dressed up for a fancy weekend. The core components are those of the Mediterranean diet: eat lots of vegetables, as well as fish and other foods high in omega-3 fatty acids (such as extra virgin olive oil, flaxseed and walnuts) and be sure that most of your fat intake comes from monounsaturated fats. The heart-healthy benefits associated with a Mediterranean-style diet have been documented and the principles of a diet with moderate carbs, many veggies and healthy omega-3’s are sound. The diet encourages eating more whole foods and fewer processed foods. What sets the Hamptons diet apart is the emphasis on monounsaturated fats as being particularly beneficial for losing weight and reducing one’s risk of developing cardiovascular disease. The author of the Hamptons diet, Dr. Fred Pescatore, once worked with Dr. Atkins. Dr. Pescatore decided that the Atkins attitude that “all fat is OK” was too general and that a focus on monounsa...

A recent dieting trend turned to the benefits of red wine. The Mediterranean group of traditional diets have red wine on their staple food list, along with olive oil and fish. Research showed that having a glass of red wine daily can prevent heart disease.