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4+4 healthy skincare guidelines... Nourish and protect your skin With proper nutrition, adequate exercise and other lifestyle changes, you can improve the condition of your skin and your overall health. Exercise regularly Exercise is important to keep your body fit, but it's also great for your skin. Cardiovascular exercise keeps nutrients circulating through your blood stream so that can repair and nourish your skin. Exercise regularly to help improve the appearance and health of your skin. Also eat a balanced diet of lean meat, whole grains, fruits, vegetables and good fat to keep your skin and body healthy. Drink plenty of water Most people know about the benefits of drinking water on your general health. Water also is also a crucial part of keeping your skin hydrated and healthy. If your skin is dry and dull, try increasing your intake of water as well as using a regular moisturizer. If you exercise a lot or live in dry climate, you may need more than the recommended 8 glasses...

(cont... after a short sexy break......) 6. Protect our troops. Today the government issues "Support our Troops" paraphernalia; however government-issued brochures and videos featured a slightly different slogan during the WWII era – "Don't forget – Put it on before you put it in." During the Second World War, many soldiers returned home with venereal diseases, costing the government millions of dollars in medical expenses. 7. Work it. Hate the gym? You burn about 200 calories during 30 minutes of active sex. 8. What a tease! Burlesque costumes are the epitome of sexy – think Dita Von Teese and lingerie; however, a few centuries ago, the outfits had a slightly different purpose. According to the Museum of Sex, merkins (the bottom half of burlesque costumes) were originally created as "pubic wigs" for 15th century prostitutes. The designs helped hide pubic lice and syphilis symptoms. Make sure to share this information with your boyfriend the next time ...

What's the average size of a guy's equipment? Where can't you buy "marital aids" -- and speaking of sex toys, why do some Japanese ones have happy faces on them? Get answers to these and seven more sexy questions you probably never thought to ask here! Here are some little-known sex facts that may surprise you – or at least give you ammunition for a fascinating dinner conversation! 1. The best medicine... According to the Museum of Sex, the vibrator was originally used as a medicinal treatment for female "hysteria" during the 19th century. The vibrator-induced orgasms helped doctors dissipate hysteria's anxiety-related symptoms. 2. Say cheese! Semen contains zinc and calcium, both of which are proven to prevent tooth decay. 3. Hop to it. The iconic "Rabbit" is renowned for two things: excellent results and an odd smiley face on its tip. Women's Health tells us the smiley face was actually a result of conservative Japanese customs. Appar...

Today I cried, but only for a little Scared of a future that may never be Today I felt conflicted, stuck in the middle Between dreams in my heart and the reality I see Today I felt hopeful, but only for a little I remembered and then forgot how lucky I am to be me Today I felt strong, but only for a little Then my weaknesses crept into the seams Today I felt frustrated, but only for a little I can't change things I can't control Today I felt angry, but only for a little Wondering why this life takes such a toll But each passing feeling is only just that A feeling that passes and then falls flat They can cause tremendous joy and bring on great pain They can make us feel elated or make us feel insane But Today I am thankful, knowing we not our feelings And they do not define They only remind me of the need for the Divine I can move through those moments when my feelings overwhelm And know that these feelings are life's little hills God has allowed me the ability to feel So th...

Working at a middle school last week, I met Teacher T and Teacher P. Concerned with the lack of grade-level and reading level material for middle school science, Teacher T and Teacher P (just the start of their real names) were moved to action. They began to create their own curriculum. And what a curriculum they created! It is a content-rich, multimedia explosion of information: think MTV meets Isaac Newton. "We work 6:30 am 'till 6:30 pm on these lessons," Teacher P said. "We are the first ones here (at school) in the morning and the last one's to leave at night." I blinked, amazed at what happens when conviction moves to action. Noting the low-economic conditions of his 6th graders, Teacher T set up a student store in his classroom. Students earn "money" for attendance, promptness, various class jobs, and demonstrating thinking skills. In a nod to the real-world of purchasing, students may use their classroom "debit card" to exchange d...

Far away in another land… Lies the answer in someone else's hands At times, it's better to learn from someone who already knows Than trying for hours to compose That special letter, speech, event or song It could take only a minute instead of so long The best of the best have learned from their mentor They learned how to go within to their center The core inside that helps you stay balanced The one that encourages you to share your talents When we learn from another it's quicker at that We then can pass it on in a drop of a hat So learn from the masters and take it all in The more you do this the more you will win Knowledge and Wisdom - what wonderful things The idea of it makes me feel as if I have wings So I share with you how I have learned Through others experiences whose lives have turned I then took my own and shared with others Knowing that the Universe is all sisters and brothers The more people we help, the better we feel It makes this bonding of the Universe seem ...

Allan Paul, a final year Engineering Student, was considered a safe driver by all who knew him. One sunny morning, Allan was on his way home from his friend's house on his favourite bike. All of a sudden, due to a major mistake by a truck driver near a traffic signal, Allan's bike collided with the huge truck. Poor Allan lost his legs and was laying in the middle of the road, trembling. He cried out for help but no one bothered to pick him up. They were afraid of the consequences they could face if they gave Allan a helping hand. There was a huge crowd gathering, watching Allan like he was an alien. Allan kept crying and shouting aloud and finally he crawled to the sidewalk all by himself. Then he saw a man getting out of a car. Allan pleaded with him and cried out, "Please help me. I want to live. Save me, I am dying". The man ran over and helped. He picked up Allan and took him to the hospital. Allan gave him his contact number and the man then called Allan's ho...