GI and Diet

GI stands for glycemic index. It is a ranking system for carbohydrates, based on their effect on blood sugar. The more quickly a carbohydrate breaks down, the higher its glycemic index.

Foods are rated on a scale of 0 to 100. Foods with a GI of less than 55 break down slowly. Foods with a GI between 56 and 69 break down at a moderate rate. Foods with a GI of greater than 70 break down very quickly. A glycemic index diet or Glycemic Impact diet stresses your intake of foods with lower GIs.

Comments

Post a Comment

Popular posts from this blog

English Edification Enrichment (12)

What is the meaning and origin of the expression "once in a blue moon"? When something happens "once in a blue moon" it happens very rarely. Here are a few examples, * My brother George lives in Russia. I see him once in a blue moon. * We have visitors once in a blue moon. * How often does Tendulkar come to office? Once in a blue moon. There are several explanations as to the origin of this expression. According to scientists, whenever a volcano erupts, the sulphur and dust particles that are thrown up into the atmosphere often cause the moon to appear blue for some time. When the volcano on Krakatoa (an island between Java and Sumatra) exploded in 1883, rocks were hurled thirty miles high into the air and dust from the volcano fell nearly three thousands miles away. After this eruption the moon looked blue for several days. Luckily for us, volcanoes don't erupt every day, so a blue moon continues to be a rare phenomenon. Another explanation offered by scholar...
Read more

"Don't count your chickens before they hatch"? English Edification Enrichment (20)

What is the meaning and origin of the idiom, "Don't count your chickens before they hatch"? Some people, as soon as they buy a lottery ticket think they are going to win. They begin to make plans as to what they are going to do with the money when they get it. When you tell such a person "not to count your chickens before they hatch" what you are doing is warning him. You are telling the individual not to celebrate prematurely; you are advising him not to count his profits before he has the money in his hand. You are asking him to wait for the lottery results to be announced before he starts making plans. Here are a few examples, * Ask Sam. He may be willing to lend you some money. But don't count your chickens before they hatch. * Stop talking about the places you are going to see. You still haven't got your visa yet. Don't count your chickens before they hatch. This is an expression which comes from a story in Aesop's Fairy Tales. In the s...
Read more

WHAT HAPPENS IN AN INTERVIEW?

  Y ou might generally meet two to five persons (interviewers, recruiters, or hiring managers) sometimes they begin the interview by explaining shortly what the company does and what they are looking for in the candidates relating to the advertised job. Job interviews differ from one another, but they have some common features. The kind of interview and how many levels of interview you will go through depends on the type of position you are applying for.   It is perfectly normal to be nervous which the employers understand beyond that a firm handshake, proper eye contact, and a pleasant smile would add to your advantage.   Being professional, being on time, dressing appropriately, and having required information about the company will show that you are serious about what you want. The Interview Breakdown: Scene-by-Scene  1. Opening Scene: The First Impression Moment (0-5 min) You walk in (or log in on Zoom), looking sharp. What's happening? They’re alre...
Read more