Low Glycemic Impact Diet

A low glycemic diet centers around foods with low glycemic index. The Glycemic Impact Diet is based on low GI foods. The idea behind GI dieting is to choose carbohydrates that are more difficult for the body to digest. This causes an increase in metabolic rate, which increases the number of calories burned. It also makes you feel fuller, longer, making it easier to reduce calories. Lastly, a GI diet often involves foods high in fiber which helps to reduce the amount of fat absorbed by the body.

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